Site Title : Eat This, Not That: Health, Nutrition, Weight Loss & Recipes

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Physicians Say These Vitamins are a "Waste of Money"


FREE9 hours ago · Multivitamins. Say it isn't so—research shows that multivitamins are far less effective than a healthy diet, and essentially pointless. "We were surprised to find so few positive effects of the most common supplements that people consume," says Dr. David Jenkins, lead author of a study investigating the efficacy of popular vitamins and ... ... See Details

The #1 Workout for a Tiny Waist, According to a Trainer


FREE11 hours ago · The Jumping Oblique Twists begin with your feet together. Lift both of your arms up to shoulder height, then clap both hands together. Make sure your body remains facing forward, then jump off the floor about 3 to 4 inches, and turn your feet to the left. When you land, jump up once more, and while doing so, rotate both feet to the right. ... See Details

5 Restaurant Chains That Almost Made It Big Before …


FREEAug 01, 2022 · However, its restaurant portion of the business, which first opened its doors in 1964, never quite took off as well as its namesake grocery product. At its peak in 2006, the chain had 138 eateries. Only a decade later, the chain closed its original location and the following year it was reduced to 57 restaurants. Today, there are fewer than 30 ... ... See Details

5 Surprising Habits That Shrink Your "Tummy Fat"


FREEAug 02, 2022 · Additionally, eating a diet high in refined, high-glycemic carbohydrates; highly processed foods; glucose- and fructose-sweetened beverages; and sugar-sweetened drinks can contribute to belly fat accumulation. Taking in more calories than one burns and not using that surplus can result in storing more fat as well." 3. ... See Details

5 Ways to Stop Sugar Cravings Before They Start, Says …


FREEAug 02, 2022 · Data published in Nutrients in 2020 concluded that those who followed a lower-carbohydrate diet (which won't cause massive spikes and dips in blood sugar) had a greater reduction in sugar cravings. A healthier diet high in protein, fiber, and healthy fats will help with controlling blood sugar spikes, which in turn helps with sugar cravings ... ... See Details

7 Things You Should Never Order at Hooters — Eat This …


FREEJul 31, 2022 · Big Fish Sandwich, Fried. 1,220 calories, 79 g fat (17 g saturated fat), 1,740 mg sodium, 85 g carbs (4 g fiber, 12 g sugar), 46 g protein. On paper, a fish sandwich shouldn't be that bad for you, but if you order Hooters' fried fish sandwich with tartar sauce, you can expect to rack up a hefty amount of salt and fat in one go. There is some ... ... See Details

Speed Up Your Metabolism After 50 With These Floor …


FREEAug 02, 2022 · Keep your core tight, and take one knee and drive it towards the opposite elbow, flexing your obliques at the end. Bring your leg back to the pushup position before doing it again with the other leg. Alternate back and forth, maintaining tension in your core the entire time. Perform 3 to 4 sets of 10 reps for each leg. ... See Details

McDonald's Is Giving Away This Free Sandwich Today


FREEJul 29, 2022 · And today's deal is one of its best yet—a free McChicken sandwich. To take advantage of the offer, you'll need to make at least a $1 purchase on the app and tack on the free sandwich before you check out. It's that easy. Courtesy of McDonald's. To round off a summer of fun and great deals, Saturday's promotion will be equally enticing: a $2 ... ... See Details

These Are the Most Effective Exercises To Keep Your Brain …


FREEJul 29, 2022 · Keeping your mind busy is key, and exercises like reading, playing card games, and even learning a new language really help. According to Dr. Bohl, "This is still an area that needs more research, but essentially anything you do that keeps your mind busy and challenges your memory, problem-solving, and reaction time may help combat memory loss ... ... See Details

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